T h e r a p e u t i c I n d e x 210 4. Helps minimize muscle injuries after workout and hastens muscle recovery: Punica granatum contains polyphenols which are reported to have antioxidant and anti-inflammatory properties, which help in strength recovery. Studies show that Punica granatum juice delayed the onset of muscle soreness, accelerated the recovery kinetics of the hematological parameters, and improved muscle performance. Nutritional Information Nutritional Information* Serve Size: 34 g (1 scoop) Servings per container: 58 Nutritional Parameter Function Chocolate Flavor Coffee Mocha Flavor Per Serve % RDA** Per Serving Per Serving % RDA** Per Serving Energy (kcal) Essential for physical and physiological functions 130 7# 130 7# Protein (g) Essential for muscle growth and tissue repair 22 41 22 41 Carbohydrate (g) Provides energy 8.5 6.5 8.5 6.5 Total sugar (g) 4.43 — 4.43 — Added sugar (g) 2.89 6# 4.27 8.5# Fat (g) Source of energy Helps build fat stores, transport fat-soluble vitamins, and in hormone production 0.85 1# 0.85 1# Saturated fatty acids (g) 0.73 3# 0.73 3# Trans fatty acids (g) 0 0# 0 0# Cholesterol (mg) 23 — 36 — Withania somnifera (mg) Helps build muscle mass, improve muscular strength, and overcome fatigue 35 NA 35 NA Cissus quadrangularis (mg) Promotes recovery of injured connective tissue and relieves joint pain 204 NA 204 NA Punica granatum (mg) Reduces muscle soreness and helps improve recovery after a workout 206 NA 206 NA Calcium (mg) Helps strengthen bones 151 15 151 15 Taurine (mg) Helps minimize muscle injury after workout 17 — 17 — Quista® PRO
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