T h e r a p e u t i c I n d e x 200 Minerals Calcium (mg) Minerals play varied roles as cofactors in enzyme reactions. They support muscle actions, reduce fatigue and stress, improve immunity, support neurotransmission, and strengthen the bones and joints. 600 15 600 15 Phosphorus (mg) 400 10 400 10 Iron (mg) 9 12 9 12 Magnesium (mg) 80 5 80 5 Zinc (mg) 5.5 8 5.5 8 Potassium (mg) 700 5 700 5 Manganese (mg) 1.2 8 1.2 8 Sodium (mg) 350 4# 350 4# Iodine (µg) 100 18 100 18 Selenium (µg) 15 9 15 9 Chromium (µg) 30 15 30 15 Molybdenum (µg) 45 25 45 25 Copper (µg) 600 9 600 9 Chloride (mg) 290 4 290 4 *Approximate values. Appropriate overages of vitamins added to compensate the loss during storage. **Percent RDA per serve for heavy work man based on RDA for Indians as per the Indian Council of Medical Research (ICMR), National Institute of Nutrition (NIN) (2020). #Per serve percentage contribution to RDA calculated on the basis of 2000 kcal. –RDA not established. NA, not applicable; RDA, recommended dietary allowance. Quista® active
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