25 Evecare • Vol 11 • No. 2 • Sep–Dec 2023 Thank you, Doctors, for participating! Winners! Happiness Zone Contest Participate and WIN Gifts! We’d love to hear from the others too. Please scan this QR code to tell us what your favorite activity is for relaxing and rejuvenating. Dr Hema S Patil Belagavi, Karnataka, India Practicing yoga, listening to Hindustani music, watching spiritual videos, solving crosswords, and reading books are my favorite activities to relax and rejuvenate. Dr Shweta Jain Raipur, Chhattisgarh, India Good and sound sleep relieves stress and helps me start each day fresh and happy. Dr Somya Samalkha, Haryana, India I enjoy talking to my children, cooking for them, playing with them, and caring for them. The love my children shower on me gives me immense happiness. Looking at them smile relaxes and energizes me and encourages me to pursue my profession as a doctor. Besides, like many other women, I love shopping in my free time. Dr Charusmita Charudutt Hawaldar Jalna, Maharashtra, India I love stitching clothes and making handicrafts to decorate my home. When I create something new and beautiful, I experience a sense of well-being. I enjoy gardening too. It’s my practice to plant a sapling every year and nurture it. Be it in the form of rain or shine, a gushing waterfall or a smoothly flowing river, green pastures or rocky mountains, nature is a powerhouse of positive energy. Soaking in the beauty and magnificence of mother nature is one of the best ways to heal the body, mind, and soul and experience tranquility and happiness from within. Often, one must engage in soul-satisfying activities to relieve the stress caused by mundane activities of daily life. Here is what some of our readers do to relax and rejuvenate.
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