53 IMMUNITYinCHILDREN Key Takeaway: Immunity builds over time, not overnight! Love, care, and simple healthy habits are the best ways to help your child grow strong and resilient. Don’ts: • Avoid unnecessary antibiotics, as they disrupt gut bacteria and weaken immunity. • Don’t panic over common colds or mild fevers—they help develop immunity. • Avoid sugary and processed foods and exposure to second-hand smoke—both can compromise a child’s immune system.
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