52 Dos: • Breastfeed as long as possible for essential antibodies. • Provide a balanced diet with fruits, vegetables, proteins, and clean water. • Follow vaccine schedules to prevent serious infections. • Ensure enough sleep and physical activity for strong immunity. • Create a stress-free environment—a calm and happy child has better immune health. CHAPTER 15 Must-KnowTips for Parents to Build Immunity Naturally For most kids, good parenting is the best immunity booster! Their immune system develops through healthy habits, proper nutrition, and a clean environment.
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