47 IMMUNITYinCHILDREN If constipation persists, consult a doctor. A healthy tummy supports a strong immune system, keeping your child active and well! SimpleWays to Improve Digestion: • Hydration – More water keeps stools soft and easy to pass. • High-fiber diet – Fruits, vegetables, and whole grains support gut health. • Regular toilet habits – Encourage a consistent routine to prevent stool buildup. • Physical activity – Movement stimulates digestion and prevents constipation. • Limit junk food – Sugary, processed foods slow digestion and harm gut bacteria.
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