40 How to Support Stomach Health: • Eat probiotics – Curd, buttermilk, and fermented foods add healthy bacteria. • Increase fiber – Fruits, vegetables, and whole grains help digestion and immunity. • Limit antibiotics – Overuse can destroy good bacteria, weakening defenses. • Stay hydrated – Water keeps digestion smooth and flushes toxins. CHAPTER 9 Good Gut Health = Strong Immunity The stomach is home to trillions of good bacteria that help digestion and boost immunity. 70 percent of the immune system is linked to gut health, making it essential for overall well-being.
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