4 First published in India by HarperVantage 2025 An imprint of HarperCollins Publishers India 4th Floor, Tower A, Building No. 10, DLF Cyber City, DLF Phase II, Gurugram, Haryana – 122002 www.harpercollins.co.in 2 4 6 8 10 9 7 5 3 1 Copyright © Himalaya Wellness Company 2025 Images and Illustrations © Shutterstock 2025 P-ISBN: 978-93-5489-904-1 E-ISBN: 978-93-5489-918-8 The views and opinions expressed in this book are the authors’ own and the facts are as reported by them, and the publishers are not in any way liable for the same. Dr. Sagar Bhattad, Dr. Rachna Shanbag and Dr. Neha Singh assert the moral right to be identified as the authors of this work. DISCLAIMER This book and its content represent the author’s viewpoint backed by factual data as reported by the author/s. This book only intends to provide educational and informational value and is not a substitute for professional medical advice. The nutrient values and allergen potential of each food source may vary from person to person or child to child. The information provided via the book is intended to be used as a guide only, and in conjunction with appropriate advice from a licensed medical practitioner. Readers should consult medical experts for the latest childcare information. The publisher is not liable for the opinions and endorsements shared in the book. All rights, including copyright, are reserved. Reproduction, storage, or transmission of any part of the book requires written consent from the publisher and Himalaya Wellness Company. Printed and bound at Thomson Press (India) Ltd.
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