38 CHAPTER 8 Starting Solid Foods – How It Helps Immunity Why it’s Important: • Supports immunity – Provides essential vitamins, iron, and zinc. • Strengthens gut health – Helps develop healthy bacteria for digestion and defense. • Prevents infections – Delayed solid foods can lead to poor growth and more illnesses. At 6 months, babies need more nutrients than breast milk provides. Introducing soft, nutritious foods helps with growth and immunity.
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