34 CHAPTER 6 Mother’s Nutrition Matters KeyTakeaways for Expecting Mothers: • Eat a balanced diet – Include proteins, fruits, vegetables, whole grains, and healthy fats to support growth and immunity. • Avoid harmful substances – Stay away from alcohol, smoking, pollution, and excessive caffeine to protect the baby’s health. • Take prenatal supplements – Folic acid, iron, calcium, and omega-3 are essential for the baby’s development. A mother’s nutrition during pregnancy affects the baby’s growth, immunity, and long-term health. Eating well helps the baby develop strong defenses against illnesses.
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