19 IMMUNITYinCHILDREN Regular exercise: Activities like running, playing, and jumping make the immune system more active. Good hygiene: Good hygiene practices, clean water, and clean surroundings protect kids from infections. Less screen, more sleep: Sleep is important for the body to heal and grow. Avoiding too many antibiotics: Using too many medicines unnecessarily can reduce good bacteria in the tummy. Drinking water – Keeps the body hydrated and removes toxins.
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