18 CHAPTER 2 What Keeps Children Healthy? Good health depends on the genes we inherit and the environment we live in. While some children may be born with weaker defenses, most often, everyday choices shape a child’s health. Here are the key things that help: Healthy food: A balanced diet provides the nutrients a child’s body needs to grow and fight off infections. Foods rich in vitamins and minerals help build strong immunity. • Vitamin C (found in citrus fruits, tomatoes, and bell peppers) boosts the body's ability to fight germs. • Vitamin D (from sunlight, eggs, and fish) helps strengthen bones and improves the immune system. • Proteins (like meat, fish, eggs, and lentils) support muscle growth and the body's ability to heal. • Probiotic-rich foods (like yogurt) promote good gut bacteria, which help digestion and boost immunity.
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