89 However, this puts babies at an increased risk of childhood obesity leading to other complications. Once your baby has achieved catch-up growth, she/ he needs to be nurtured in a healthy environment. She/he should be breastfed on time and in appropriate amounts. Avoid using formula feed unless specified by your doctor. When the baby is introduced to solid food, ensure that you maintain low levels of sugar, oil, and salt to prevent excessive weight gain. As the child grows older and starts school, parents need to establish a healthy lifestyle with the right eating habits and adequate exercise. Most long-term complications associated with prematurity are preventable if you monitor your child’s growth and identify challenges early. SUMMARY As premature and low-birthweight babies are at risk of developing complications in adulthood, you must pay special attention to their diet, lifestyle, and levels of exercise and physical activity. Do not miss any follow-up checks as they help detect any long-term effects of prematurity. Monitor your baby’s growth regularly and ensure that you are aware of your baby’s growth targets.
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