83 SUMMARY After the baby comes home, it is important to continue special care so that her/his health does not decline, and she/he grows up to meet the expected milestones. Please always follow all the necessary precautions and tips provided by your doctor. You also need to take good care of yourself to be able to care for your baby. If you have any doubts or concerns, reach out to your doctors at the earliest. 11)What kind of diet should I consume as a lactating mother? A lactating mother requires a well-balanced diet in small portions at frequent intervals. Consume food that is less spicy and oily and include at least one green leafy vegetable in your lunch and dinner. Keep yourself hydrated by drinking plenty of fluids. Include milk, fenugreek (methi), garlic, sesame seeds, and dry fruits to enhance milk production. Avoid consuming carbonated beverages, junk food, excessive spices, cocoa, and sour foods while breastfeeding.
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