73 What are the common methods of keeping the breasts healthy and clean during pregnancy and lactation? By following a few steps, it is possible to keep the breasts healthy and clean throughout pregnancy and the period of lactation. » Clean the breasts with warm water. » Avoid the usage of soap, as this tends to make the area very dry. » Check your breasts regularly for any abnormal changes. Do bring these to the notice of your gynecologist if you see any. Is it possible to avoid breast sagging during pregnancy and lactation? During pregnancy and lactation, breast size increases due to the effect of hormones. Use a well-fitting, comfortable bra that adequately supports the enlarging breasts. A gentle massage using coconut or olive oil may also help to stimulate the underlying muscles. Feeding the infant regularly will help empty the breasts and help avoid sagging.
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