Is it essential to have multivitamin supplementation? B-complex vitamins are essential for the normal growth and development of the infant. Low levels of vitamin B6 may have an adverse impact on the mother and infants, particularly in the form of neurological symptoms in infants. Thiamine requirements are also higher during lactation and in case of low intake, its level falls in the mother's blood. Folate is another nutrient that is required to be supplemented, as the levels fall during lactation. Are trace elements also important during lactation? Besides calcium and iron, other elements in the diet are also important for the normal growth and development of the infant. These include zinc, magnesium, selenium, and manganese. Nuts, legumes, and seeds are rich in magnesium. Seafood, eggs, poultry, and whole grains are rich in zinc. Trace elements are needed for the skin, membranes, and enzymes in the body. New mothers should consult with their health care providers before taking any supplements.
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