13 regular iron supplements. An extra calcium supplement is generally advised to cover the different demands placed by lactation. Multivitamin supplements may be given in case the diet consumption does not cover all the recommended nutrients. Are there any natural foods that are a good source of calcium? Foods like milk, cheese, eggs, and paneer contain high calcium content. In addition, ragi which is a type of millet, is also rich in calcium. These foods should form a part of the diet of a lactating mother. Is there a way to improve the quality of mother's milk? A wel l -ba l anced diet will ensure that the milk produced contains al l the required nutrients. In addi t ion, eat ing good quality protein is essential to produce good qual ity milk. Healthy fats will ensure that the mi lk contains the recommended fats which will assist in the infant's brain development.
RkJQdWJsaXNoZXIy OTU3ODk=