12 What foods are recommended for a new mother? A new mother needs to eat a healthy diet. The severe stress of pregnancy and delivery is combined with the demands caused by lactation on the mother's body. Breast milk contains the nutrients which are the only source of nourishment for the newborn infant. What the mother eats has a direct impact upon the baby's growth. Hence, the mother needs to eat a diet rich in all food groups. What nutrients should be present in the mother's diet? The mother must eat a diet which is rich in energy, proteins, and fats. In addition, it should contain nutrients like iron, calcium, zinc, magnesium, and other elements. It should also be rich in all the vitamins that help the infant's normal growth and development. Moreover, the mother needs to stay well hydrated. What vitamins and supplements are needed by a breastfeeding mother? The mother's diet must meet all the daily vitamin and mineral requirements. In addition, it is recommended that she takes M A T E R N A L Nutrition
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